Ganja Pan Door Karna :
Arhar Ki Daal Lain aur isay Pani main pees lain aur jis jaga per Balkhora hochuka ho ,wahan din main do baar laip karain..Dosray roz us jaga ko jahan balkhora hay wahan uplay say khujla kar thora sa Desi ghee lagaye aur dhoop main baithain .. Aisa 2 - 3 baar karnay say baal ugg atay hain.Apnay Chehray Ka Rang Surkh ,Safaid Banae
Khulay munh keh bartan main pudinay ki patiyan ubaal lain aur phir isay dhakkan utar kar khuli jaga rakh dain ..Phir chai ka 1/4 ,yani chothai hissa subah nihaar munh istemal karain.Buhut jald apki rangat surkh aur safaid hojae ghi.
Sans Aur Dama (Asthma ) Ka Ilaj
Woh Dodh jo bacha paida karnay keh baad gaye pehli dafa day , isay taza halat main jubkeh iski hararat abhi khatam na howi ho , achi tarha pait bhar kar pi lene se dama hamesha keh liye khatam hojata hay.
Agar dama balgami ho tau matti keh bartan mai eik pao gandum jala kar koila bana lain .Phir is main adh jali ,adha pao haldi mila lain jo bareek pisi howi ho aur gandum ko iskeh hamrah bareek pees lain..10 , 15 din rozana 6 masha khatay rahain .Shifa hogi.
Ishaal Kay Liye :
Ispaghol ko achi tarha tawway per saik lain aur 2 masha pani kay sath khaye .. Motion ana band hojaen ge .Qabz ka Khatma :
Itba kay nazdeek qabz ko umm-ul-amraaz kaha jata hay . Qabz paida honay say maiday aur antaryon main kharabi paida hoti hay , jis say baishumar amraaz paida hotay hain ..Isliye sehat mand rehne kay liye qabz say chutkara zaroori hay...Green leaf wali sabzian - kachi sabzian - injeer - doodh - saag aur fruits jese munaqa , angoor , nashpatti , aam , kaddo , palak aur saib keh istemaal se antaryoon main taqat paida hoti hay aur woh zaroorat keh mutabiq harkat karti hay aur is tarha khud bakhod koi dawa khaye bagair kabz door hojati hay..
Pani main munaqqa dain aur isay beej nikaal kar khaye aur woh pani jis main munaqqa bhigoya gaya ho woh bhi pi lain - is say stool khul kar ajae ga aur antaryoon ko taqat milay gi. Injeer khushk bhigo kar khanay say bhi kabz door hojati hay . Raat sonay say pehlay ispaghol eik tola kha lene se bhi qabz ka khatma hojata hay.
Har Kisam Ki Bad-Hazmi Door Karna
Purani Khansi Kay Liye
Chilgoza ka magaz nikal lain aur 6 masha shehed main mila kar khae .. Har kisam ki purani khansi ko shifa milti hay ..Buhut hi azmooda aur lajawaab totka hay .
Yarqan Kay Liye
- Yarqan keh liye sub say mufeed carrots hain..Gajar ka rus nikal lain jo sirf 10 ya 12 tola ho aur is main eik tola misri mila lain aur itna arq har dafa subah shaam peetay rahain ,,yeh bimari jar se khatam hojae ghi.
- Mandi boti jo kafi mashoor jari boti hay ,,pinsari ki dukaan seh mil jae ghi. isay koot kar ya kisi bhi tarha iska arq nikaal lain ..Subah aur shaam istemal karain..Yarqan khatam hojae gha.
Neend Lanay aur dimag aur Ankhon ka Sukoon
Apnay paon keh talwo per khalis sarsu ka tail raat ko sonay say pehlay maliye aur char panch minute tak rozana sonay say pehlay aisa kijiye ..Is say dimag ko tarawat aur sukoon milay ga ..Nazar barhay gi aur sukoon say neend aye gi..Hafza taiz karnay kay liye is say ziada acha aur behtreen nuskha koi nahi hay.
Baloon Ki khushki door Karna
Naryal keh tail main lemo ka zara sa rus mila lain aur isay sar per malish karain ..Kuch din karnay say sar ki khushki ka khatma hojae gha.
Agar Loo Lag Jae Tau
- Piyaaz ka rus nikaal lain aur pi jae , kuch baar aisa karnay say mukammal afaqa hoga .. Kachi kakri lijiye aur iska rus nikaal kar is main zeera mila lain ,is pani say bhi faida hoga.
- Mazeed yeh keh kachi palak lain aur isay pees kar is main zara sa pani mila lain..is say bhi buhut faida hoga. Thanday pani main is tarha baithay paon pani say bahir rahain aur jisam ka gutno say lekar naaf tak ka hissa pani main hoo aur phir kisi naram kapray say pait ko maliye ..Aisa karnay say lo ka asar bilkul khatam hojae gha.
Zukaam Ka Khatma
- dehektay howay Koilo per zara si cheeni dal dain aur isay songain ..Is dhoway say apka zukam khatam hojae ga.
- Atay ka chaan jo nikalta hay jokeh bhussi jesa hota hay woh adha pao lain aur isay pao bhar pani main pakaye .Jub do teen ubaal ajae tau namak ya cheeni jo apko munasib lagay woh is may mila lain ..Aur Pani har giz na piye ,jub piyaas lagay tau yeh pani pijiye..
- Haldi lekar isay dehektay howay angaray per rakh dain aur iska dhowa naak kay rastay andar khinchay aur aisa karnay keh baad kambal oorh kar so jae ..Paseena anay dijiye aur pani har giz istemal na karain.
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