imli, ya hindi mein imli, hindustani khaano mein istemaal honay wala aik mashhoor jazo hai. yeh nah sirf pkwanon mein aik anokha zayega daar izafah karta hai, balkay yeh sehat ke mukhtalif fawaid bhi paish karta hai. taham, tamam cheezon ki terhan, imli ke –apne zimni asraat hotay hain. is post mein, hum imli ke fawaid aur muzir asraat ko tafseel se dekhen ge .
imli ke fawaid
ghizaiyat se bharpoor : imli ghizai ajzaa ka aik acha zareya hai, Bashmole vitamin si, potassium, iron, mignishim aur phosphorus .
anti soozish khawaas : imli mein aisay murakabat paye jatay hain jin mein soozish kash khususiyaat hoti hain, jo jism mein soozish aur dard ko kam karne mein madad deti hain .
haazma sehat : imli hazme ko behtar bananay ki salahiyat ke liye mashhoor hai. is mein fibre hota hai, jo baqaidagi ko farogh deta hai aur qabz ko rokkk sakta hai .
cholesterol ko kam karna : mtalaat se pata chalta hai ke imli cholesterol ki satah ko kam karne mein madad deti hai, jis se dil ki bemari ka khatrah kam hota hai .
qowat mudafat barhati hai : imli anti oxydents se bharpoor hoti hai, jo qowat mudafat ko badhaane aur bimarion se bachanay mein madad deti hai .
imli ke muzir asraat
tezabiyat ki miqdaar ziyada : imli mein tezabiyat ki miqdaar ziyada hoti hai, jo maiday ki parat mein jalan peda kar sakti hai aur acid ریفلوکس ya seenay ki jalan ka sabab ban sakti hai .
allergic radd amal : kuch logon ko imli se allergy ho sakti hai, jis ki wajah se kharish, soojan aur saans lainay mein dushwari jaisi alamaat peda ho sakti hain .
adwiyaat ke sath mudakhlat : imli baaz dawaon mein mudakhlat kar sakti hai, jaisay khoon patla karne wali, aur usay ahthyat ke sath khaya jana chahiye .
danoton ke masail : imli chip chapa hoti hai aur danoton par chipak sakti hai jis se danoton ke masail jaisay g_ha aur danoton ki kharabi ho sakti hai .
aksar pouchye gaye sawalaat
sawal kya hamal ke douran imli ka istemaal kya ja sakta hai ?
a. haamla khawateen ko imli ko ziyada miqdaar mein khanay se guraiz karna chahiye kyunkay yeh bacha daani ke sukarnay ko taiz kar sakti hai aur isqaat hamal ka baais ban sakti hai .
sawal : aik din mein kitni imli penny chahiye ?
a. aitdaal mein imli khanay ki sifarish ki jati hai. rozana 2-3 gram ka istemaal mehfooz samjha jata hai .
q. kya imli wazan kam karne mein madad kar sakti hai ?
a. imli wazan kam karne mein madad kar sakti hai kyunkay is mein fibre hota hai, jo پرپورنتا ke jazbaat ko farogh deta hai aur majmoi calorie ki miqdaar ko kam kar sakta hai .
Conclusion
imli sehat se mutaliq fawaid ki aik had paish karti hai, Bashmole behtar haazma, cholesterol ki satah ko kam karna, aur mdafati nizaam ko barhana. taham, imli ko aitdaal mein istemaal karna zaroori hai kyunkay yeh seenay ki jalan aur allergic radd amal jaisay muzir asraat ka sabab ban sakti hai. agar aap ko yaqeen nahi hai ke aaya imli aap ke liye mehfooz hai, to –apne health care faraham karne walay se mahswara karen .
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