Sunday 16 June 2019

Lemon Grass Tea Benefits & Side Effects In Urdu

Lemongrass - also known as lemongrass, sereh or citronella - belongs to the genus of sweet woods. Originally from Malaysia, the plant quickly spread throughout Southeast Asia. In Asian cuisine, lemongrass is traditionally used in curries, soups or rice dishes. Due to its high content of vitamin B and C, iron, magnesium, zinc, manganese, potassium, calcium, phosphorus and copper, lemongrass not only brings a fruity and citrus note to the kitchen, but also contributes to a healthy diet.

Healing effect of lemongrass

Due to its high content of essential oils such as citral, citronellol or linabol, lemongrass is mainly used in India for the production of perfume. As an oil used in aromatherapy lemongrass should promote concentration, motivation and mood-enhancing effects. Due to its health-promoting effect, licorice has been used as a medicinal plant in Thailand for centuries. Prepared as a tea, the essential oils in lemongrass have an antispasmodic and analgesic effect. Typical uses of lemongrass are abdominal pain, nausea and vomiting, or general indigestion. Lemongrass should also have a positive effect on acne or rheumatism due to its cleansing effect, reduce fever and strengthen the immune system in infections and skin diseases. With bad breath,

Lemongrass: Effects on the body

The use of lemongrass as a medicinal food also means that it can not only have positive effects and should therefore be consumed in moderation. Excessive consumption of foods or drinks containing lemongrass may cause side effects such as increased hand rank, dryness in the mouth or even dizziness.
Lemongrass tea as a summer refreshment
A freshly brewed lemongrass tea is not only healthy, but refreshes on hot summer days. To spread the tea in the traditional Thai way, ideally use fresh lemongrass. As Asian licorice is now also becoming increasingly popular in Europe, you will find it not only in special Asia shops, but also in the well-stocked vegetable shop or supermarket. Alternatively, you can cook the tea from dried lemongrass stems.

How to make lemongrass tea


  • 2-3 pieces lemongrass, fresh or dried
  • 250 milliliters of water
  • 1 teaspoon of lemon juice
  • according to taste: 50 grams of ginger and honey


A simple variant of the preparation is to boil the tea water, pour the lemongrass with it and let it draw for ten minutes. For an even more intense flavor, cook the lemongrass stems for ten minutes in a saucepan. Just bring the ginger with you. The pieces are then strained, the tea bottled and refined as desired with lemon juice and honey. Drunk in traditional Thai fashion, you can cool the tea for a short while and enjoy it as a thirst quencher or summer refreshment on ice. In winter, the lemongrass freshly brewed helps with colds and warms from the inside.

10 Amazing  Heath  Benefits Of Lemon Grass Tea  

1. AIDS weight loss

Lemongrass tea contains very few calories. This makes it a good part of your diet. The tea also fills you and prevents you eating too much. Slurping them during the day can also keep you from eating.The tea contains polyphenols that increase energy expenditure and fat oxidation, thereby contributing to weight loss. It can also be used for detoxification, and this starts your metabolism and helps with weight loss. And since Lemongrass tea is a natural diuretic, enough of it can be drunk to drop a few pounds.

2. Could help with the diabetes treatment

Some studies show that lemon grass tea can lower blood sugar levels, and this can be beneficial for diabetics. However, consult your doctor if you already have diabetes medication. Studies have also shown that taking lemongrass tea can improve blood sugar levels in the fasted state.
As Lemongrass tea also acts as a detox, it can cleanse your pancreas and improve its functionality.

3. Regulates the blood pressure

Studies have called lemongrass a traditional treatment for high blood pressure (1). Another 2012 study found that taking lemongrass tea can cause a moderate drop in blood pressure - results that are much better compared to taking green tea (2).
However, we recommend that people with heart problems use lemongrass tea with caution - for the same reason.

4. Helps against cancer

Laboratory studies have shown that lemongrass extract can inhibit the early stages of cancer, especially the liver. A compound in lemongrass called citral induced cell death in the case of breast cancer.

Studies have also shown that lemongrass extracts can be a non-toxic alternative to cancer treatment (3). Some sources say that lemongrass also helps to treat prostate cancer - although specific research is lacking.

5. Improves digestive health

Lemongrass tea works wonderfully as an alternative remedy for stomach cramps, upset stomach and other digestive problems. Studies have shown that lemongrass can be effective in the treatment of gastric ulcers (4).

Lemongrass essential oil can also help to protect the gastric mucosa from aspirin (regular use of aspirin can often cause stomach ulcers). The oil is also used to improve digestion (5).

6. Improves kidney function

Lemongrass tea acts as a good detox, and it can help to cleanse the kidneys. This could inevitably improve their functioning.

7. Promotes deep sleep

Lemon grass tea has a calming effect, which can contribute to a deep sleep. It can also help relieve insomnia and irritability - and this is especially true of lemongrass oil.

8. Treats yeast infections

Lemongrass oil contains citral and limonene, two important compounds that prevent the growth of bacteria and fungi. The oil has antibiotic effects that can help treat fungal infections.
A Brazilian study reports on the antifungal activity of lemongrass and how it can help treat Candida (6).

9. Reduces anxiety

Here, too, the same calming effect of lemongrass plays a role. A Brazilian study even talked about how the aroma of lemongrass could be used to reduce anxiety (7).

10. Can treat a headache

Tests have found that lemongrass tea treats headaches similar to aspirin. The tea inhibits the clumping of human platelets and thereby treats headaches. This property can be attributed to eugenol, a specific extract found in lemon grass.

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