Daar cheeni ajjkal khanay pakanay main aur dosri cheezon main zaiqay keh liye istemal ki jati hay behtareen , toast par chhirhka jata hay, aik masala ke tor par jana jata hai. lekin daar cheeni ke darakht ki chhaal se ark bhi riwayati tor par duniya bhar mein dawa ke tor par istemaal kya gaya hai .
Kuch Research se sabit howa hay keh , daar cheeni ki aik khaas qisam, diabities ke logon mein khoon mein shukar kam kar satke hain pata chala hai ke. taham, dosray jaizon aik faida nahi mil saka hai. each naayi tehqeeq ke sath logon mein khameer infection cholesterol ko kam karne aur ilaaj karne ke liye daar cheeni ka mutalea nateeja kya gaya hai .
Kyun log darchini ziada istemal kartay hain ?
Kuch Research se sabit howa hay keh , daar cheeni ki aik khaas qisam, diabities ke logon mein khoon mein shukar kam kar satke hain pata chala hai ke. taham, dosray jaizon aik faida nahi mil saka hai. each naayi tehqeeq ke sath logon mein khameer infection cholesterol ko kam karne aur ilaaj karne ke liye daar cheeni ka mutalea nateeja kya gaya hai .
Laboratories studies se natija mila hay keh , cinammon say inflamamation kum karna , antioxidants properties aur germs aur bacteria say fight ki salahiyat mojood hay ..Lekin abhi yeh study totally confirmed nahi hay keh yeh health benefits har qisam keh logo ko faida phocha sakti hay .
Hamain kitni darchini lena chahiye ?
daar cheeni aik ghair saabit shuda ilaaj hai, kyunkay koi fixed khoraak nahi hai. kuch powder 1 chaye ka chamach ( 2-4 gram ) aik din mein 1 / 2 ki sifarish. kuch studies main 1 gram se 6 gram ke darmain istemaal kya jata hai. bohat ziyada khoraak laina toxic aur zahreela ho sakta hai .
Kiya dosray Foods Cinnamon Mojood hoti hay ?
Daar cheeni khanay ki un ginat cheezon main mojood hoti hay. Jub app isay store say khareedtay hain tau yeh aam masala daar cheeni 2 aqsam mein se aik ya dono ka aik murakkab ho sakta hai. Eik qisam achi hoti hay aur dosri 3 class jo asani say peesi jasakti hay lekin diabities ke liye kam muasar hoti hay , aur iska rang kuch ziada dark hota hay .
Daar Cheeni ko Istemaal karnay Keh Side Effect Kiya Hain ?
Cinnamon ko istemal karnay keh aam taur per koi side effects studies main nazar nahi atay .. Lekin buhut ziada istemal karnay munh ki badmazgi aur khushki ka khatra rehta hay , dry lips , teeth wagera . Kuch logo main allergic reaction bhi nazar atay hain ..Agar skin per lagaya jaye tau surkhi aur jalan paida hosakti hay .
Risks :
Buhut ziada quantity main cinammon powder ya root istemal karna zehrela sabit hosakta hay , khaas tor per un logo ko jin ko liver ( kalaiga ) problem ho ..Kyukeh daar cheeni say blood sugar kum hosakti hay , is waja se diabetes keh mareezon ko apna blood sugar level adjust karnay keh liye ehtiat se kaam lene chahiye ..kuch type ki products main eik chemical paya jata hay ( coumarin) jo liver kay liye masla paida kar sakta hay .. Kyunkeh kisi kisam ki treatment keh liye iskeh medically benefits aur safety keh evidance buhut hi limited nazar atay hain , isliye bachon aur pregnant aurtoon , dodh pilanay wali aurtion ko is se door rakhna chahiye .
Daar chini lainay ke khatraat kya hain ?
Agar app koi khaas kisam ki medicine continuously le rahain hain tau behtar yehi hay keh iskeh kisi kisam keh supplement keh istemaal se pehle apnay doctor say advice lay lain , kyunkeh yeh mukhtalif dawaon keh sath jese diabetes medicines , jarasim kash ya antibacterial adviyat , khoon ko patla karnay wali , heart disease ki medicines keh saath react kar saktay hain
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