Ajj kal wese tau kafi tooth paste aur mouth wash baazar main mil jatay hain jinka claim hota hay keh yeh apkay dantoon ko chamakdaar aur bilkul white bana dain gay aur appnay kafi naye naye tooth paste bhi try kiye hongay ..Kisi keh ingredients main likha hota hay soda , kisi main calcium , kisi main herbal neem ,long lekin yeh ingredients kis main mojood ho ya na hoo , fluoride har tooth paste main shamil kiya jata hay aur fluoride eik toxic chemical hay lekin agar sirf mouth ki hud tak rahay tau theek hay lekin iska inhale karna khatarnak hay ..Khair app koi bhi tooth paste use karain magar appko yaqinan kisi say teeth white hotay nazar nahi aye hongay ,kyunkeh teeth ko white karnay keh liye khaas dentist keh pass hi jana parhta hay aur woh mukhtalif procedure keh zariye app keh daant ki safai kartay hain .Lekin eik baat clear hay keh Jawani main dantoon ka masla nahi hota lekin jese jese age barhti rehti hay wese wese daant dheelay parhna shuru hojatay hain isliye teeth ki achi care karni chahiye..Jo log gutka ,pan , tobacco wagera use kartay hain unkeh daant tau age say buhut jaldi pehle hi dheelay parh jatay hain ,, aur agar appko lambi umar tak apnay daant sahi rakhnay hain tau iskeh liye tobacco , pan sub bhool jaye even cigarettes aur cold drink ziada use nahi karni chahiye ...Yahan per main appko kuch tips bata raha hoon jis say apkay teeth saaf aur chamakdar rahain gay , lekin wazeh rahay keh dantoon ko bilkul white karna ghar per possible nahi.
1. Khanay ka soda , salt aur lemon juice barabar quantity main milayen aur week main sirf 1 ya 2 dafa hi yeh totka istemaal karain kyunkeh soda aur namak apkeh dantoon ko gala saktay hain isliye week main eik dafa use karna safe hay aur is paste ko brush ki madad say daant saaf karnay keh liye use karain .. Zaroorat keh hisaab say paste banaye.
2. Lemo keh chilkay sukha kar pees lain aur is main namak mila kar rakh lain aur week main 2 ,3 dafa is say daant saaf karain ,,is say dantoon ki pilahat khatam hojae ghi.
3 . Khalis sarso ka tail lain aur is main namak mila lain aur daantoon ki safai karain. Is say bhi chamak ajae ghi.
4 . Hydrogen Peroxide eik chemical hay jokeh daant ko white karnay keh lye use kiya jata hay aur yeh kafi clinics main bhi use kiya jata hay . Yeh apko kisi bhi medical shop ya drug store ,online purchase say mil jaye ga .. 30 ml isko lekar mouth main dalain aur is say gararay karain ..Yeh chemical kafi mouth wash main bhi use hota hay ..Lekin iska ziada istemaal dantoon ko gala dega . Isliye month main 2 say ziada dafa use na karain.
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