Motapa bhi eik bimari hay aur agar isay control na kiye jae khatranak bhi sabit ho sakta hay aur heart ki veins bhi block hosakti hay ziada fat jama hone ki waja say.Ajj kal kay masroof daur main jahan kafi facilities agayi hain aur khanay main ehtiat na karnay ki waja say bhi wazan barh jata hay.Aur sirf yehi nahe balkeh hamaray roz kay kaam jo pehle kay log paidal chal kar kia kartay thay,ab bike ,cars ki wajah say paidal chalna bilkul khatam hogaya hay..Lekin phir bhi har insan apne apko smart rakhna chahta hay aur khaas kar ajkal keh daur main har kisi ko apni fitness ki buhut fikar hoti hay.Lekin sub say bara masla apni healthy diet per control karna buhut mushkil hojata hay , aur buhut say motay log mayoos bhi hojatay hain jub woh apni diet per kafi time control karnay aur walking ya exercise karnay kay baad bhi apna weight control ya kum karnay main kamyaab nahi hote.Basically is ki koi na koi wajah hoti hay aur kuch app ki routine main aisi cheez hoti hay jiski waja say apka weight kam nahi hosakta.Yeh bhi haqiqat hay keh kuch bimariyan bhi hoti hain jis main body ziada weight gain karti hay aur sari mehnat keh baad bhi wazan kum nahi hota ,lekin aisa buhut hi minor conditions main hota hay.Body ko Average daily 2000 say 2500 calories ki zaroorat hoti hay.
Three thousand five hundred calories 1 pound fat banati hay .Ab yeh simple si logic hay keh agar appki diet main say rozana 500 calories minus hojaye, for example eik din ki 500 X 7 days week tau eik haftay main apka wazan 1 pound aram say kum hojaye ga.Aur agar app apni zaroorat say ziada calories lay rahay hain jokeh 2500 tak hay aur apki calories 2000 kay hisaab say burn hoti hay tau yaqinan apkay weight main izafa hoga.Yehi wajah hay keh weight kum karna buhut mushkil hota hay.Rozana 500 calories kum karna koi asan kaam nahi hota aur yaqinan is main apko fat wali diets ko leave karna hoga ,kyunkeh fat main sub say high amount calories mojood hoti hay aur agar 40 gram fat bhi diet main ajaye tau 1200 calories hojati hay ,lekin unfortunately ajjkal fast food ,junk foods hamari hamari adat hogayi hay.Yahan per main Weight lose karnay kay liye kuch tips bata deta hoon ,jokeh app ko exercise aur diet per control karnay keh baad kafi helpful sabit hogi.
1 . Pani ka istemal ziada say ziada karain , buhut say log pani ka istemal na honay kay barabar kartay hain ,jiski wajah say na sirf weight gain hone ka masla hota hay balkeh dosri problems bhi hosakti hay jese kidney stones ,pathri wagera.Subah nihaar monh uth kar teen glass pani piye,is say appko wazan kam karnay main kafi help milay ghi.
2. Junk foods ,fast food wagera jiskeh baray may bata chukay hoon us say ziada say ziada ehtiat karain,agar motay log patla hona chahtay hain tau.Cold drinks aur soda water aur bazaar kay juice wagera bhi band karain kyunkeh is main sugar bhi ziada hoti hay aur un natural chemical substance shamil hote hain jiski waja say weight barhta hay.Natural lemon juice,orange juice,pomengrate juice wagera lain.
3. Vegetables aur fruits ka istemal barha dain aur junk foods wagera jis main oil aur ghee ziada hota hay uska istemal kam kartay jayen.
4. Green Tea eik behtreen totka hay wazan kam karne kay liye..Green tea ka istemal kafi salo say hota araha hay wazan kam karnay kay liye,kyunkeh yeh na sirf fat ko burn karti hay balkeh sugar ko bhi control karti hay ,sath main iskeh antiaging advantages bhi buhut hain.Green tea ki alag alag types hoti hain lekin faida har kisi main hota hay.Kuch types ki green tea buhut hi ziada faiday mand hoti hay aur kuch thori low quality ki hoti hain.China main green tea ki buhut si alag alag kismain payi jati hain.
Eik natural substance ,jisko green coffee bean kehte hain . Yeh green coffee bean weight loss kay liye sub say ziada fast kaam karnay wali natural supplement hay , jo buhut hi taizi say extra fat ko burn karti hay ,jokeh normal dieting aur exercise kay muqablay main 5 guna ziada fast hay ..Kyunkeh wazan kam karnay kay liye kafi mehnat aur koshish karni parhti hay , lekin yeh kaam pure green coffee extract buhut taizi say karti hay . Green coffee beans kay results say researchers bhi kafi hairan hogaye ,jub unho nay 16 mukhtalif logo per iskay tajarbay kiye aur unki diet main bagair kuch changes kay sirf 3 months kay ander buhut hi ziada faraq dekha gaya..Study kay mutabiq Pure green coffee extract Chlorogenic acid hota hay aur yeh na sirf fat ko taizi say burn karta hay balkeh body main mojood sugar kay level ko bhi control karta hay ,jis say sugar ziada lene ki talab main kami ajati hay. Is natural compound main green tea ki tarha powerful antioxidant bhi paye jatay hain jokeh barhti howi age kay liye buhut mufeed sabit hote hain aur yeh eik anti-aging compotent bhi hay . Research say yeh baat bhi samnay ayi hay keh jo faida pure coffee bean extract ko diet main shamil karnay say hota hay woh weight loss kay dosre plan say nahi hota. Green coffe extract ajjkal mukhtalif medicines main bhi use hota hay aur iskay buhut se supplements bhi miltay hain..
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