Kyunkeh ajjkal keh jadeed daur main bhi Weight loss eik buhut hi ziada discuss honay wala subject hay aur har zamanay main yeh problem raha hay , kyunkeh motapa pehle say hay aur yaqinan rahay ga aur zahir hay yeh Khanay peenay main la parwahi ka nateeja hota hay aur ziada fats ,carbohydrates wagera ki waja se hi hota hay .. Is silsilay main kafi logo ko dekha gaya hay jo eik miracle food ya fat burner supplements talash kartay hain jo bagair kisi mehnat keh appka wazan ghata dey , aur is silsilay main Daar Cheeni keh baray main bhi buhut se log search kartay hain ..
Lekin yeh haqiqat se koso door hay .. Aisay tau 1000 say ziada foods aur supplements talash karnay per appko mil jayen gay jis se app wazan ko maintain rakh saktay hain , aur wazan bhi girta hay lekin phir jub app ko bhook lagay gi tau app double energy consume karain gay aur weight wahi ka wahi rahay ga ..Isliye wazan ko maintain rakhnay keh liye balance diet aur exercise say ziada acha totka koi aur nahi ..
Lekin phir bhi apko mayoos honay ki zaroorat nahi ..Agar app apni diet per sahi control karain aur saath main exercise bhi jari rakhain aur Cinamon ka istemal is tarha karain keh 4 , 5 peices isay pani main boil karain aur saath main agar green tea bhi mila di jaye tau sonay per sohaga hoga , lekin bagair cheeni milaye zaroori hay .. Phir isay achi tarha boil karkay neem garam ya sip lekar pi saktay hain , yeh sub se acha tareeqa hay isay use karnay ka aur yeh tarqeeb din main 4 baar zaroor karain . Aur uper say lemon keh qatray bhi daal diye jaye tau buhut acha hay .. Daar Cheeni keh jo Faiday Weight loss main hotay hain , un per mandarja zail tehqeeq samnay ayi hay ..
Blood Sugar Kum Karti hay
Kyunkeh Daar Cheeni blood sugar ko kum karti hay aur isay eik level per maintain rakhti hay , Aur weight maintain rakhnay keh liye khoon main shakkar ka sahi balance hona zaroori hay .. Iskeh ilawa Cinamon Insulin level ko bhi maintain rakhti hay aur directly bhi sugar ko kum karti hay ..Eik study keh mutabiq aya hay keh apni khoorak main Daar Chenii rakhi jaye tau yeh 18 to 29 % tak sugar ko kum karti hay ..
Nizam E Hazam Ko Taiz Karna
Yeh mashoor Qudarti boti ya masala metabolism ko fast karnay main buhut hi achi sabit hoti hay ..Na sirf sugar level ko kum karnay main madad deti hay balkeh app keh nizam hazam ko 25 % taiz kardeti hay aur appka khaya howa khana jaldi hazam hojata hay aur saath main sugar ko bhi burn karti hay ..Isi wajah se wazan kam karne main iskeh faiday lajawaab nazar atay hain .
Pait Ki Charbi Ko Jalati Hay
Daar cheeni ki khapat aap ke jism ke dosray hisson se ziada pait ki charbi per ziyada se ziyada assar andaaz hoti hai.kyunkeh pait ki charbi aksar bohat seh logo ke liye aik masla hai, to is ke jism ki charbi kum karne ke liye jad-o-jehad hai jo un logon ke liye achi khabar hai. yeh aap ke kapray ya patlon size faida, lekin yeh hamaray sab se ziyada ahem aaza mein se kuch ke tor par faltoo pait ki charbi jokeh charbi ki sab se ziyada khatarnaak qisam hai , isay kum karnay main behtreen qirdar ada karti hay .
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