Amm taur per ispaghol ko ziada tar unani medicine ya desi ilaj main use kiya jata hay, lekin ispaghol wese tau koi dawa nahi magar qudarti taur per is main buhut se aisay faiday hain jis say bimarion se bachao ziada mumkin hay ..Ispaghol kay baray main taqribun sub ko yeh maloom tau hoga keh ispaghol Gandum se nikala jata hay aur wheat ka jo fiber hota hay ,jokeh 100 percent Pure fiber hota hay usay ispaghol kehte hain magar yeh bhosi apnay andar kafi faiday rakhti hay ..Wese bhi fiber ka istemal body keh liye buhut zaroori aur faiday mand hay ..Ispaghol ki taseer thandi hoti hay ,isliye isay stomach problems jese qabz kay liye regular use kiya jae tau hamesha keh liye qabz khatam hojata hay ..Badhazmi main iska istemal wese nahi karna chahiye lekin pait ki garmi ki soorat main dahi main thora sa ispaghol mila lain .. Iskay ilawa Blood kay cholestrol ko qudarti taur per control karnay main ispaghol kafi mufeed hay aur Sugar level ko control karnay kay liye bhi ispaghol ka istemal karna chahiye ,kyunkeh doctors sugar keh mareezo ko brown bread use karnay ka kehtay hain aur brown bread main 95 % fiber hoti hay jokeh eik tarha se gandum ka resha hi hota hay..Kyunkeh pehlay zamanay main pure gandum mil jata tha aur bahir ki bread , roti ,parathay wagera ka istemal buhut kam hota tha tau body main fiber ka zaroorat pori hojati thi magar ajj keh daur main artificial aur bahir ki khoorak kafi aam hogayi hain aur log ziada tar maiday ki bani howi chezain buhut khatay hain ,jo keh na sirf wazan barhati hain balkeh blood sugar level main bhi ziada izafa karti hain ,isliye is kafi ko pura karnay kay liye ispaghol ka regular istemal kartay rehna chahiye..
Khaas kar jo log Motapay ki taraf ja rahay ho aur apnay wazan ko barhta hua mehsoos kar rahay ho ,unhay fori taur per jitni bhi maiday ki bani howi ya white flour ki bani howi cheezain hain woh chor deni chahiye aur isabghol ki bhosi keh saath saath apni khorak main brown flour ko use karna chahiye , brown bread bhi achi hay aur gandum ki roti wagera .yaad rahay keh chapati bhi 2 kisam ki hoti hay ,eik white flour ki aur dosti brown atay ki . Isliyeh chapati bhi brown use karain , lekin agar ispaghol keh istemal se agar appko loose motions ziada hona shuru hojaye tau phir iska istemal rook dain aur sirf brown atta hi use karain..kyunkeh badhazmi main iska istemal aur ziada pareshan kardeta hay ..
No comments:
Post a Comment