Diabetes (Sugar) eik buhut hi ziada pareshan kardainay wali bimari hay aur jisko eik dafa lag jaye hamesha kay liye usko khanay peene main bari ehtiat say kaam lena parhta hay aur sirf yehi masla nahi hota balkeh aksar auqat sugar low bhi hojati hay jiski wajah say chakkar atay hain aur buhut say log tau behosh bhi hojatay hain..Hamaray yahan per sugar ka buhut hi ziada istemaal kiya jar aha hay ,jubkeh khano main extra sugar ka istemal karma buhut hi nuqsan deh hay aur naturally jo glucose foods main hota hay wohi health kay liye acha hay baqi yeh jo refine sugar hoti hay ,eik mitha zeher hay ,phir bhi agar apko ab tak diabetes ya blood main sugar barh janay ki shikayat nahi howi hay tau app kay liye behtar hain keh ehtiat karain aur exercise aur walking ko routine main laye kyunkeh walking regular karnay say app is bimari say bachay rahain ghay,aur jinko yeh hogayi hay woh bhi paidal chala karain ,unko bhi faida hoga.Iskay ilawa yeh bimari buhut ziada tension aur depression wagera say bhi hosakti hay.Iskay Symptoms main Pishaab ka baar baar aur kasrat say ana , bhook aur piyaas ki ziadti aur amm kamzori diabetes ki alamat hain . Urine main khoon aur sugar mojood hoti hay.Yahan per kuch tips day raha hoon jokeh buhut hi helpful sabit hogi..
1. Jub jamun ka mausam hotau Sugar kay patient roti khana kam kardain aur ziada say ziada jamun ka istemal karain . Is tarha unkeh pishab main sugar ana band hojaye ghi . Agar jamun ka mausam na ho aur jamun bazaar main na mil paye tau iski gutli khanay keh bhi buhut faiday hain .
2. Amm keh aisay pattay jo khud bakhod jhar jaye , sub jama karkay saye main sukha lain aur unhay bareek pees lain .. 1.5 masha subah aur shaam tazay pani kay sath diya jaye.
3. Bail kay pattay 12 gram 60 ml pani main pees kar chaan lain aur subha pi lain..
4. Neem kay patto ki jo nayi aur taza konpal nikalti hay 6 gram 60 ml pani main pees kar chaan lain aur subah ko piyen.
5. Karailay ka 25 ml juice nikaal lain aur din main do baar piyen.
6. Falsay ki chaal 12 gram , 250 ml pani main raat bhar bhigoye aur subah chaan kar pi lain .
7 . Gond keekar , kalonji ,tamma khushk , takum-e-surs tamam 100 -100 gram. kushta Marjaan 10 gram, sachey moti ka kushta 30 gram' kastoori 5 gram' Anber paanch gram' kushta abrak safaid 10 gram . un ko coat pees kar phaki banalen.Eik banday ne bataya keh mujhe taqreeban 20 ,22 saal se sugar hai .Yeh nuskha mein ne khud bhi istemaal kya aur dosray kayi mareezon ko istemaal karwaya, inhen be had faida howa .
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